Popular Options for Treating Postural Instability in Senior Citizens

Popular Options for Treating Postural Instability in Senior Citizens Massage: With postural instability, you can do self-massage. It can be performed at home, as it is quite simple. This includes: Direct stroking; Circular stroking; “Drawing” zigzags on the muscles of the front, and then the back of the legs; Kneading the leg muscles: bottom-up, first […]

3 Non-Financial Keys For A Happier Retirement

3 Non-Financial Keys For A Happier Retirement Yes, financial security remains the main factor for a great retirement. However, you should not neglect the other important-non-financial considerations which usually make for a happier retirement. While most people tend to equate successful retirement with money, focusing solely on the financial aspect of retirement planning is simply […]